The South Beach Diet
- Book by Arthur Agatston

Order The South Beach Diet by Arthur Agatston from Amazon.com

The South Beach Diet book by Arthur Agatston.

Cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their hearts, and of course their general health as well. But almost by mistake, they began to lose weight too, growing in popularity as it did so.

Developed with the help of a professional nutritionist, Dr Agatston's diet provides easy-to-follow eating plans and recipes to keep you firmly on track.

The recipes are simple to prepare and aim to lose weight from the waist first. The results and health benefits are immediate and long-term and positive results can start to show within just two weeks.

There is no counting of calories, no fighting with exercises and no banned foods.


Amazon Review:
The verdict is in: those simple carbohydrates we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr Arthur Agatston, author of The South Beach Diet.

The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy--orange juice, wholemeal bread, carrots--are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fibre food, lean protein and healthy fat and reducing bread, rice, pasta and fruit...

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilise your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake.

* Click below to order The South Beach Diet by Arthur Agatston now through either Amazon or Amazon UK, and Save!...

Order The South Beach Diet by Arthur Agatston from Amazon.com Order The South Beach Diet by Arthur Agatston from Amazon UK

ALSO NOW AVAILABLE...
The South Beach Diet
Cookook by Arthur Agatston

Order The South Beach Diet Cookbook by Arthur Agatston from Amazon.com

The South Beach Diet Cookbook
By Arthur Agatston.

The long awaited South Beach Diet Cookbook is here!

Miami Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities.

Great food that's good for you - that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process.

The diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.


Amazon Review:
A key factor in the The South Beach Diet Cookbook's success is the great-tasting, well-balanced meals Dr. Arthur Agatston promotes, offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste.

Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results, the book also includes success stories, troubleshooting tips, and frequently asked questions.

A delicious range of recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake.

* Click below to order The South Beach Diet by Arthur Agatston now through either Amazon or Amazon UK, and Save!...

Order The South Beach Diet Cookbook by Arthur Agatston from Amazon.com Order The South Beach Diet Cookbook by Arthur Agatston from Amazon UK

THE SOUTH BEACH DIET COOKBOOK

Dave Gee Online